tai-chi classes

Yang Style Tai Chi Chuan is the most widely practiced form of Tai Chi in the world, known for its smooth, expansive, and flowing movements. It emphasizes relaxation, continuity, and natural alignment, making it accessible to practitioners of all ages and abilities.

Movements are performed slowly and evenly, allowing the body to release unnecessary tension while developing balance, coordination, and internal strength. Rather than using brute force, Yang Style relies on structure, intention, and sensitivity to generate power efficiently and effortlessly.

Yang Style Tai Chi Chuan is characterized by:

• Upright posture and relaxed, open body alignment
   
• Continuous, rounded movements without pauses or stiffness
   
• Clear distinction between full (weighted) and empty (unweighted) stances
   
• Movement initiated by the mind and guided by intention
   
• Calm awareness maintained throughout the practice
   

Regular practice of Yang Style Tai Chi Chuan can help to:

• Improve balance, posture, and coordination
   
• Increase flexibility and functional strength
   
• Reduce stress and promote mental clarity
   
• Encourage natural, relaxed breathing
   
• Support overall health and well-being
   

In Yang Style Tai Chi, the mind leads the movement, the body responds, and the breath remains natural and unforced. This integration of mind, body, and breath cultivates inner calm, stability, and presence, both during practice and in everyday life.

Rooted in traditional Chinese martial and philosophical principles, Yang Style Tai Chi Chuan is both a refined martial art and a method of self-cultivation. Through consistent practice, it becomes a pathway to greater awareness, balance, and harmony.