Peace comes from within. Do not seek it without.

Each class has been carefully designed to support the following set of long-term goals: 

• Enjoy great freedom of movement in the body and continue to move with great flexibility, ease and grace as we get older.
• Support the body to maintain homeostasis by releasing stress and tension and promoting relaxation.
• Help achieve mental and emotional balance to bring peace and harmony in all aspects of life.
• For people with limited mobility, slow down the progressive restriction of movement and even improve the range of motion in the joints.

While reaping some of the short-term benefits such as:

• Feeling happier
• Losing weight 
• Maintaining healthy bones and lean muscle mass
• Increasing energy levels
• Reducing risks of chronic diseases
• Improving relaxation and sleep patterns

The classes are not the typical classes. They've been designed to promote movement, meditation and breathing in order to create a nice, balanced workout everybody can benefit from. In the class:

• The warm-up exercises are as important as the rest of the class and focus on the major joints in the body.
• The Yoga part includes elements from Vinyasa flow and Tibetan Yoga (consisting of static postures and/or ultra-slow-motion exercises) which not only challenge the body but also the mind in order to promote emotional release. 
• The Qigong part is dynamic throughout the class and integrates seamlessly, becoming more relaxed and gentler towards the end of the class.
• The Pilates exercises embrace the pillars of Pilates and aim to strengthen the core.

The classes are excellent for:

• Beginners.
• People with a sedentary lifestyle who are looking to change it.
• People with limited mobility.
• People already practicing other disciplines like Yoga, Pilates, Tai Chi, etc. who would like to explore new ways to workout.
• Anyone whose long-term goals align with the long-term goals describe herein.

The classes end by lying down in Savasana, the final resting pose in every class. If Reiki is included in the class, it is during this time that attendees have the chance to experience Reiki, a hands-on Japanese healing technique that promotes relaxation through gentle touch.

All the classes  are taught by Fernando Echeveste, Holistic Wellbeing Specialist (Clinical hypnotherapist, Mayo Clinic Certified Wellness Coach, Reiki Master, Massage Therapist, Yoga, Pilates, Tai Chi and Qigong instructor) and founder of ReikiJunction.com. He teaches this and other mind-body-spirit workshops in both English and Spanish worldwide. Fernando is a member of the following organizations: 

• International Reiki Organization – United States
• UK Reiki Federation – United Kingdom
• Tai Chi Union of Great Britain – United Kingdom

Disclaimer: Always consult your physician before engaging in any physical activity.