Pilates classes

Pilates is a physical fitness system created by Joseph Pilates (Monchengladbach, Germany, 1883). He began to develop his own exercise system during World War I when he cared for injured soldiers. Joseph Pilates used to say that physical fitness and proper movement are the keys to good health and happiness. If everyone were to do a little mat exercise every day, the world would be a much happier and positive place to live in. Today, scientific research supports these findings.

With Pilates, as with any other low-intensity workouts such as Yoga, Tai chi and Qigong, the body produces hormones and neurotransmitters such as serotonin, endorphins, happiness hormones, and pain relievers. These can have a profound, positive impact in the overall well-being at the physical, mental and emotional levels bringing harmony, balance and contentment into our lives. Joseph Pilates introduced 34 exercises which are now considered classic Pilates moves. He believes in the mind's control over the body and said that muscles must obey our desires, which can only be accomplished through the power of the mind.

Therefore, he argued that the muscles can be trained with the control of the mind. When we look at these exercises today, we can see how challenging and strengthening they are for the body. Modern Biomechanics have led to the development and transformation of Pilates though. During the time of Joseph Pilates, it was typical to keep the back flat on the ground, lock the knees, keep the legs rotated outwards from the hips, and tighten the glutes while performing exercises. However, today we know that the natural curves of a neutral spine provide healthier and more balanced muscle strength. We also know that keeping the knees unlocked during the exercises is essential for protecting the knees. 

With every exercise the aim is to follow the following principles:

• Concentration
• Control
• Center
• Flow
• Precision
• Breath

Joseph Pilates' unique system of physical training gained rapid popularity among dancers and athletes in the United States, and it has since become one of the most widely practiced forms of exercise worldwide. Today, Pilates is renowned for its emphasis on core strength, flexibility, and balance. It is commonly utilized by individuals of all ages for injury rehabilitation as well as to maintain overall fitness and well-being.