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Uptown Pilates, Rochester MN
The Power Yoga-Qigong class is a dynamic blend of movement and mindfulness. It targets the body’s major joints through energizing sequences ...
Uptown Pilates, Rochester MN
Uptown Pilates, Rochester MN
We go through a nice Vinyasa flow incorporating Qigong movements that integrate seamlessly into the flow providing a nice flow and smooth tr...
Uptown Pilates, Rochester MN
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