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Meditation is a practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state. It is often used for relaxation, stress reduction, and spiritual growth. Meditation has a long history in various religious and spiritual traditions, but in modern times, it is also practiced as a secular technique for improving well-being and mental health.
Meditation when practiced on a regular basis, offers a wide range of benefits for mental, emotional, and physical well-being. Here are some of the key benefits:
Overall, meditation is a versatile practice with numerous benefits that can positively impact various aspects of one's life, from mental health to physical well-being and beyond.
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I'm Fernando, Holistic Wellbeing Specialist and founder of ReikiJunction.com