The classes I teach are ideal for people with limited mobility and include warm-ups and elements of Yoga and Qigong to promote movement, meditation and breathing and their intention is to support the following set of long-term goals:
Whilst reaping some of the short-term benefits such as:
My Yoga-Qigong class is not the typical Yoga class or Qigong class taught at gyms and studios.
The class is excellent for:
Disclaimer: Always consult your doctor before engaging in any physical activity.
One payment at the beginning of the block: $360 / $60 per class.
Pay as you attend each class: - $70